Embracing the Sacred, Silly & Serious for the Sake of Sanity
Tuesday, September 5, 2017
Your Sky
Wednesday, August 23, 2017
Overcoming the Heady Stuff with Heart Stuff
My head has taken over. And it just won't stop yacking.
Someone shut it up. It's got me going in 100 directions at once, none of which feel like the right direction.
You know that feeling of peace in your mind when you know you are on your path, doing what needs to be done, at the right pace and the right time ... all in Divine Order? Yeah, I don't got that.
Right now - the mind is splintered and having me attend to 10 different pathways of career - writing, healing work, video work, book sales, speaking, professional napper. None of these feel right as I step one step onto that path. Because of this indecision and lack of true inspiration, I find myself feeling as if I am spinning wheels even if I'm taking tons of action.
Have you been there? I don't think I've been here before, precisely in this sort of stress.
My mind is racing.
And my heart is not happy.
Head says: bills are out of control, I'm out of control, there isn't enough time, I'm running out of time, I must hurry, I'm not good enough, someone is always better than me, I don't have what I need, I'm doomed.
Heart says: Look at the puppy, look at the garden, let's take a walk, let's have a laugh, let's call mom, let's call sister, all is well, I can relax now, all is taken care of, I am one with spirit, how could I ever take all of this so seriously?
So - given this battle of head over heart - what is one to do? Well, first off, I was guided to WRITE ABOUT IT. Get it down on paper. Express myself. Journal my experiences with this. So that led to this blog. (Hope it's helping someone else besides me.) Next comes running, exercising, moving this body of mind, so the pent-up energy can get some activity and hopefully process some of that angst through me. Finally comes meditation - where I sit still and simply watch the thoughts arise and fall, from the vantage point (one can hope) from a centered place that is the observer of my life.
Supposedly, there is this centered soul in there. An identity that is not moved by life's ups and downs. It simply observes, watches, and takes in any lessons that the silly human must endure. It holds the peace, joy and bliss that always exists behind the scenes.
And so I will do all this. Journal, blog, run, meditate and observe.
With prayer, it will help still this manic mind, soothe this savage soul, rest the weary traveler.
I want my heart back. I want the head to take a back seat and quiet its relentless ramblings. I want my heart back. I want to feel that love feeling flow from it as I bliss out knowing all is well, I am taken care of, and that I can lavish positive vibes and actions upon my loved ones. I want my heart back so I can feel my true worth and be my true self.
My head had taken over. Now it's time for my heart to speak. And to be happy again.
Monday, August 14, 2017
Why Do I Care If Others are Healthy?
Sounds pretty purposeful huh? Little did I know how purposeful. It took a specific question to get me there.
During part of the proceedings, there came the routine question about our personal reason for attending the conference. Hmmm. Why do I do so much work so that people are healthier in my community?
That made me think of how much time I spend as a volunteer to support other people. I mean on the surface, it didn't really make too much sense. Here I am, a person still looking for real-time work but giving my time and energy for the health of others.
The question made me think of some pretty quick surface answers: so my community is happier, so my community living a better life.
The question made me also think that there must be some deeper and primal reason that existed way below the surface.
The question made me think, actually, about this one movie called "Hear My Song."
In this film, an English man travels to Ireland to locate a famous singer who had gone underground for tax purposes. The whole movie, the man was trying to find this singer so he could ask him to return to England again. During one intense climactic scene, the English man - who wasn't trusted by those who guarded the singer - was pushed towards a steep cliff and was held by his feet, dangling there head facing down. As he dangled there so close to death, the singer had a chance to finally ask his stalker: "why are you doing this?"
The answers came like the peeling of an onion, one layer at a time.
"I'm doing it for your singing career." (Bullshit.)
"I'm doing for the people!" (Bullshit.)
"I'm doing it for the woman I love. I'm doing it for Nancy." (Bingo)
In this surrender to the deeper truth, the man was brought up from his dangling predicament and thrown onto a nearby lawn, where he laid there in a blissed out state that can only come from the reflection of the deepest truth.
So my answers came without me having to be dangling high above the Cliffs of Moher:
"I'm doing it for the community member." (Bullshit.)
"I'm doing it for the health of the city." (Bullshit.)
"I'm doing it for my mom." (Bingo)
For in the days when my mom was healthy, she would garden. She would love to spend time outside tending the soil, pulling the weeds, and planting some beautiful flowers. There was a time she was indeed quite athletic - playing baseball with the neighborhood kids, playing tennis with me, catching my sister's pitching. This was all before the arthritis. This was all before the brittleness. All before the fall.
Deep down, I never want anyone to be sick. It's too heartbreaking, even for an old kid like me. For the sake of my mother, in honor of her, and in the deep desire to support in others what my mother so desperately needed, I take a stand for everyone's health. It's something in which I can find purpose ... with all my heart.
Saturday, August 5, 2017
So Much That You Care – So Little That You Know
A Change of Attitude for the Cops
Cops.
Oh no, not the cops.
You know about these law enforcement officers – hiding behind that billboard sign or bush, speed gun in hand, awaiting for the next false move so they can catch the next unsuspecting victim and hand them a bulky ticket so that the city to which they serve can get that much more fat.
Cops. You know what I’m talking about. The insensitive, moneymakers for the state, finding the smallest disorderly conduct so you can be punished, and so the government machine can be fed more of your money.
Cops – those meanies, those "cherry tops," those Officer Krupkes – all of which you have to be on the look out for. Not so you can be law-abiding citizens, but so you can outmaneuver them in the fake dance of law and order.
OK, OK – so this is how I used to look at the police. Pretty dark and dreary huh?
Whenever I traveled the roads and highways, and a black-and-white came up from behind me, I felt my blood pressure rise, my adrenaline surge and my stress increase. I would hold my breath and think, “Oh no, not the police, what will they want?”
Of course, I’ve had my share of encounters being pulled over, mainly for speeding, in the past. So I had real memories – on a practical and cellular level – of the experience of having an officer behind me lead to the stopping of my car and the unfortunate lengthy experience of dealing with a ticket. So my response to seeing any cop anywhere may be understandable.
And yet. A new experience.
The strangest thing happened to me. The other day, I noticed a policeman driving behind me, and my response was: “Oh cool, that’s nice to see.” What? How can that be?
In hindsight, I now can see the cause of the shift of mind, and it’s a valuable experience from which we all may gain insight.
In the time period between my two very different responses, I had started a new video project, one which focused on the potential PTSD that law officers must deal with while on duty. In my keen attention on the needs of the police personnel, I must have made a shift from anger and upset and towards compassion and understanding of the officer’s conditions. In that act of addressing their needs, such an alignment with them closed the gap within my mind.
So these people aren’t just an enemy trying to go after me. These are real men and women on a beat that is highly dangerous for their own physical, emotional and mental well-being. I made the shift in my own mind, and this altered my reality and reactions.
Perhaps such a shift can happen for any of us, and not simply for those wearing badges and carrying speed guns. Perhaps addressing the plight of another, perhaps walking in their shoes if even for just a few moments, can create such a shift – from anxiety to calm, from enmity to unity, from fear to love.
The shift for me was profound, conscious and authentic.
It is a shift I wish for any one of us living in conflict with another – even if only in our own minds.
Saturday, July 29, 2017
A Poem of Freedom
Monday, July 17, 2017
Remember
Monday, July 10, 2017
The 4th of July - A Portrait of America
"Piece of Paper" - GW Bush |
Louisiana Purchase, and Lewis and Clark
Saturday, June 24, 2017
The Heart of a Writer
Saturday, June 10, 2017
Detox
Thursday, June 8, 2017
Are You A Communication Coward?
A "communication coward." That is the term that came to me today.
Pretty harsh word huh?
The term has arisen from a ton of life situations I've shared with the humans on planet Earth over the last, say, 30 years. It also arose yesterday from a recent experience.
I was driving a carpool with a couple of pals. Since I was driving a considerable distance to a meeting, I asked for a favor of a few bucks to help with gas. (My tank has not been runneth over of late.) So, one of the men, privately, handed me a $5 bill, and I was plenty fine with that. I appreciated the gesture and the cash. The other gentleman, when posed the request in the car on the way home, went silent for a few moments. His next remark was a non-sequitur that was unrelated to my request. He talked about missing the carpools he shared with another pal of his.
Huh? What did that have to do with my request for some gas money?
I rode this ride out to see if he would ever bring it up again, but after we arrived back to his car, he appeared fine with just letting my request hang out there. My parting remark referenced him driving in the future, pointing to another example of compensation that would work in this situation. He mumbled something about "you know where I live" and was gone. What sort of communication was that?
In my estimation, it was just another example of what I would term the communication of a coward.
Harsh? Sure, why not? We have to do something to curb the avoidance of true communication.
You see these "cowards" all the time now. (Or maybe you don't since their aim is to go under the radar.) They come in many forms, but each is a person who tries to communicate something by remaining mum or elusive. Instead of respectfully addressing the human being putting themselves out there, the silence is supposed to say something. And what does it say, beneath the surface?
"I don't know what to say?" "It's awkward for me." "I'm afraid." "Listening to my fear is more important than listening to you."
The forms taken by today's "Communication Coward" are as follows:
THE AVOIDER - This is the person who simply doesn't comment when someone has spoken, in hopes the person will no longer bring up a tough subject, as in the parting of a measly 5 bucks.
THE SELECTIVE RESPONDER - This is the person who cherry picks which e-mail, voicemail or snail mail he or she will respond to based on his or her own selfish needs. These are the types who read your e-mail with the three questions, and then only comment on the ones that serve their needs and their needs only.
THE HIDER - Similar to the "avoider," this one isn't seen at all, and basically hides out completely so as not to ever be heard from over a long period of time. This one hopes "out of sight and out of mind." The next time you see these people, the hope is that it's been so long that the subject has been forgotten. You hear these people say phrases such as "what e-mail?" and "what voicemail?" and "Are you sure that was me?"
THE SUBJECT CHANGER - Pretty self-explanatory, this person does whatever it takes to maneuver the conversation onto another topic.
THE SPINNER - This person spins the conversation so there is something wrong with you for bringing up a subject they don't want to address. Google "mindfuck."
There are countless other forms, but in the end it all comes down to the fact that these folks are cowards, afraid of being accountable, being responsible, of being at their best for the good of whatever relationship they find themselves. They actually may be most afraid of the glorious call to be in complete integrity with their true selves - a connected, honorable and centered presence of human grace. That's a tall order I imagine. But I bet they can do it.
The cowards also may not be aware that there are other types of people out there: those who can't stand communication overlooked and discounted. Though I too have been a "communication coward" in many instances, and still falter at times, I'm more and more speaking up for respectful and direct communication.
So my next move?
Oh yeah - I will approach the gent who bypassed my earlier communication about gas money with a simple, "I noticed you didn't answer my request for gas money before. I was wondering what was going on with you."
- He breaks down and admits his fears and barriers to direct communication.
- He just pays 3 or 5 bucks, whatever.
- He runs away.
Tuesday, June 6, 2017
Diving Into Faith
Faith.
Friday, June 2, 2017
My Momma Will Walk Again
It makes it easier on her hip and her head
I find no words to speak, there's no place to hide
Invisible enemies of the past I plan to attack
Then surrender to the loss and the longing inside
I know it's not the start
I pray it's not the end
In dream-scapes and within my heart
My momma will walk again
My mother will stand up and walk once more
She'll effortlessly glide from room to room
She'll walk towards and then out that front door
She'll marvel again at the stars, the Sun, the Moon
She'll be able to plant flowers in her own garden
Then … in its splendor … simply kneel down and sit
Yes, my momma will walk again
I know it's not the start
I pray it's not the end
In dream-scapes and within heaven's heart
My momma will walk again
My momma will walk again
Beyond the polarities of the loss and the win
Beyond the cruelties of sickness and sin
Beyond the conversations we never did begin
In God's sweet embrace of an eternal heaven
In a timeless dream-state I long to live in
My momma will walk again
My momma will walk again
My momma will walk again
Saturday, May 20, 2017
The Promise of Crowns and Bloom
Tuesday, March 14, 2017
The Loss of Innocence ... and the Pop-Tarts
- Those first moments when mom and dad somehow stopped being two perfect people.
- The times when the belief in Santa Claus became something for kids.
- The loss of that first family cat or dog.
- The curtain being moved aside to reveal the small man wizard, in so many different ways.
- The heartbreak of the first girlfriend or boyfriend ... and their untimely farewell.
- The first lawsuit when you knew you did nothing wrong.
Man, those Pop-Tarts. I know there were a bunch of kinds, such as blueberry and strawberry, but I loved the chocolate fudge Pop-Tarts. Remember those? I didn't even need them toasted, just thrown into my lunch bag so I could enjoy those treats at lunchtime. The way to eat them, for me, was to pick at the outer crust and then start in on the fudge interior. I didn't care about the 7 essential vitamins. I just wanted the chocolate, and the snack.
That's why the one day in second grade was so disheartening. I had brought my lunch bag to school as I had done for the entire year. Sandwich and chips in there, courtesy of mom. And the big treat was the Pop-Tart. And as always before class, in the early morning, all the kids put their lunch bags down at the side wall near the entrance to the classroom. I recall this one day, Rusty was asking me if I had brought a Pop-Tart or not. I didn't know why he was so interested in that.
After running around on the playground for a bit before class started, I went to my lunch bag. I picked it up. And it appeared lighter. I looked inside, and my chocolate Pop-Tart was gone. I was crushed. Who would take my Pop-Tart? How could this happen? I questioned Rusty in one of those weird ways where you try to have them admit to something but you don't know how. Looking back, why the hell is an 8-year-old having to do such maneuvering and positioning? How sad is that?
Loss is sad.
Having something taken from you is heartbreaking.
Life can hurt.
In the late 1970's Bruce Springsteen sung of broken dreams and the loss of innocence, as his unbridled joy of recording and performing was thwarted through a lawsuit brought by his previous manager Mike Appel. His song "The Promise" pointed to such brokenness.
The promise is broken, you go on living
It steals something from down in your soul
When the truth is spoken, it don't make no difference
Something in your heart goes cold
Now, no doubt, I make the story lighthearted with the tale of a Pop-Tart. But it doesn't matter when it happens. Or how it happens. Or even why. It just happens. Life comes along, with its deadbeat dudes and gals, who don't know any better. And they want to steal something from you. And whether it's a dream of Santa, a home, a job, a spouse or a simple childhood treat, the key to dealing with loss is to not let it steal your joy, your enthusiasm or your innocence.
For after all the curtains are pulled aside, to reveal every crazy and fake Wizard of Oz, we will stand in truth knowing we can never truly lose the love, the light and the innocence that is our birthright. And who knows? Maybe after that awakening, we can be treated to have returned to us those things that truly matter to us in the end.
Such as, yes you know it ...
James Anthony Ellis is a writer living in San Diego. He can be reached at www.LegacyProductions.org.
Sunday, March 12, 2017
Emily and I Loving the Devil
Memories pop in at the most interesting times. And often they come in for a reason.
Today it's the memory of an 8-year-old niece Emily and her Uncle Jim, me, driving in my car somewhere, from here to there, and the short conversation that could be had between two relatives interested in reaching something meaningful. It was 1990.
Now some backstory...
My life SUCKS lately. It's 2017, and I have been through the ringer, full of anxiety in a life where people appear to enjoy the idea of leveraging some sort of advantage in order to feel better than and more powerful than others. The capitalistic dream right? Or is it a nightmare? In either case, I've been down when experiencing either side of the coin - believing I have power because I have the leverage over another or completely upset believing another has leverage over me.
What can I do to get free of this vicious cycle?
Perhaps it's that very question that led me to the memory of a story that took place some 27 years ago.
For there we were - me and Emily out on the road. Me making some lighthearted chat and her playing along. In those days, I was deeply engaged in the process of healing, actively removing inner blocks and unresolved emotions in order to find the light and the love within. So it wasn't too far of a stretch for me to play this game with Emily...
- Jim: Hey - let's play a game and see how many people we can think of to love.
- Emily: What do you mean? How would we play it?
- Jim: Every person we see as we drive, we can say we love them, even if we don't know them.
- Emily: What?
- Jim: Here, let's start. I see those two people walking. Love two! There are three people in that other car. Love three!
- Emily: Oh. Another walker. Love one!!!
- Jim: Love four.
- Emily: Love three!
- Jim: Love two!
- Emily: Hey, I saw them first.
The game went on a bit, as we competed to see who could love more people and get to them before the other one. At some point, I said it was possible to love everyone in the world. This sort of confused the young one.
"What about the devil? Do you love the devil?"
Hmmm, that was a good question. What popped in my mind at the time came tumbling out. "Well, someone has to. He might need it more than anyone else."
Again confusion. But that was OK. It was just a game. Kinda like life is just a game. Can we come to realize that it is a game? Can we see that we have full power to send an unlimited amount of love, from a source that becomes more illumined the more we tap into it?
With such a belief, a standpoint that we can give without worry of return, there is no room for a passive bystander, no place for victim, no us and them, no leverage, no control - just our powerful choice to act upon a heart open and willing to love. Why not? What else can an innocent being do, one that lives beyond right and wrong, and one who mainly knows a divine instinct to give from the very essence of who they are?
Leverage over another? No thanks. That would be somewhat, shall we say, evil? Love the devil? Sure, it can only help. Rekindle the memory of a story of two relatives on a fun drive focusing on the love we can share with everyone?
In this day and age ... a must.
James Anthony Ellis is an award-winning writer living in San Diego. He can be loved - er reached - at www.LegacyProductions.org.